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Say What You Mean

Audiobook
Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. 

The techniques in Say What You Mean will help you to:
·      Feel confident during conversation
·      Stay focused on what really matters in an interaction
·      Listen for the authentic concerns behind what others say
·      Reduce anxiety before and during difficult conversations
·      Find nourishment in day-to-day interactions

Expand title description text
Publisher: Penguin Random House Audio Publishing Group Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780593106938
  • File size: 316885 KB
  • Release date: March 19, 2019
  • Duration: 11:00:10

MP3 audiobook

  • ISBN: 9780593106938
  • File size: 316904 KB
  • Release date: March 19, 2019
  • Duration: 11:08:07
  • Number of parts: 12

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. 

The techniques in Say What You Mean will help you to:
·      Feel confident during conversation
·      Stay focused on what really matters in an interaction
·      Listen for the authentic concerns behind what others say
·      Reduce anxiety before and during difficult conversations
·      Find nourishment in day-to-day interactions

Expand title description text