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Title details for Full Catastrophe Living by Jon Kabat-Zinn - Wait list

Full Catastrophe Living

by Jon Kabat-Zinn
Thich Nhat Hanh
ebook
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The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated
Featuring a preface from Thich Nhat Hanh

“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.
This revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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Publisher: Random House Publishing Group

Kindle Book

  • Release date: September 24, 2013

OverDrive Read

  • ISBN: 9780345539724
  • Release date: September 24, 2013

EPUB ebook

  • ISBN: 9780345539724
  • File size: 4072 KB
  • Release date: September 24, 2013
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated
Featuring a preface from Thich Nhat Hanh

“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.
This revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
Expand title description text
Health & Fitness Self-Improvement Nonfiction